This includes Heavy Duty Boxing Gloves & Punching Bag. Strengthen your skills and your follow-through with the protection of Last Punch Boxing Gloves. Constructed from foam technology, these gloves absorb maximum shock upon impact. The Heavy Duty Punching Bag is designed to help you work out and develop better swinging skills; it's both functional and durable. To start training and conditioning in style, you need exclusive punching bag. With this bag, you can kick into action in no time while working out your muscles and staying fit.The Elite Training gloves & bag have a revolutionary design that incorporates a new anatomically shaped, which promotes natural range of motion and optimal placement.